Yoga teacher in wide-legged forward fold pose

FLOW Yoga Sequence Builder

The professional yoga sequence builder for teachers who value creativity and safety.

No credit card required

Everything you need to
plan great classes

Built by yoga practitioners, for yoga teachers. We understand what you need to create safe, effective, and inspiring sequences.

Intuitive Flow Builder

Drag and drop poses to create professional sequences. Customize hold times, add notes, and organize your classes effortlessly.

AI-Powered Suggestions

Get intelligent pose recommendations based on your sequence. Our AI understands yoga safety and proper sequencing principles.

Professional Exports

Export your flows as beautiful PDFs or share them via link. Perfect for handouts, studio walls, or digital sharing.

Built for Teachers

Designed specifically for yoga professionals. Save time on class prep and focus on what matters: teaching.

Comprehensive
pose library

Access our curated library of 421+ yoga poses with detailed instructions, benefits, contraindications, and alignment cues.

Kneeling (72)Standing (46)Forward Folds (35)Balancing (27)Inversions (26)Twists (19)

Simple, transparent
pricing

Start free, upgrade when you need more. No surprises, no hidden fees.

Free

$0/month
  • Up to 5 saved flows
  • 15 poses per flow
  • Full pose library access
  • Basic AI suggestions (3/day)
  • Save and edit flows
Most Popular

Pro

$4.99/month
  • Unlimited flows
  • Unlimited poses per flow
  • Full pose library access
  • Unlimited AI suggestions
  • PDF export
  • Shareable links
  • Priority support

Ready to transform your
class planning?

Join thousands of yoga teachers who save hours every week with FLOW.