Discover the transformative power of yoga for healthy aging in Aging with Grace. This insightful guide explores how gentle yoga practices can enhance flexibility, strength, and peace of mind at any age. With accessible routines, mindfulness techniques, and practical tips, this book is designed to help you embrace aging with grace, vitality, and joy. Whether you’re new to yoga or deepening your practice, Aging with Grace empowers you to lead a balanced, resilient, and fulfilling life.